yesterday morning: i had told myself i was going to do speed work. it was early and my body was unimpressed. but i ran 5k and some of it was faster than i would have liked. there's this park, a mile from me? and it has a .35 mile loop. so i ran to there and back at like 9:15/mile pace, and then i ran the loop three times, at 8:20/mile pace. with jogging about in between. ... as they always say, the best speed workout is the one you actually do. so, that's not a normal one, but it's the one i did.
today: i had told myself i was going to do a long run, right? break out of that 50-mins mold? ... nope. my other half has something that's been diagnosed as not strep, but close enough, and i'm just resting today. i'm pretty sure it's what my body needs. i am going to drink some hot cider with bourbon and sit on soft things. ugh. ... i teach at the gym tomorrow twice, so that will have to be the weekend's exercise. it's 6:15pm and i'm seriously thinking of napping, so this was probably the right move.
eh, you win some you lose some.
more soon.
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