that is to say: i ran 6.5 miles today in an hour. that's not so slow! and it was stupid humid! and i was brave and wore my garmin, so i know that the first two miles were really easy and warm-uppy pace (9:45/mile) and then i ran four between 9:00 and 9:20/miles.
this means that i ran 4 times in the last 7 days, and i'm feeling good.
the plan for this coming week (during which i am traveling 6 days) is to run three times, with at least one run longer than an hour. also i will be in st john's newfoundland, so i plan to run looking at the ocean. good. there might even be pictures!... ok, let's not kid ourselves. i can never be bothered to get pictures off my iphone. but: i will maybe describe stuff to you.
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